Stay Mobile After 50: Keep Doing What You Love

Being able to walk safely, get up from a chair, leave home, and take part in activities we enjoy is an important part of independence. That is why mobility deserves attention as the years go by. There are many ways to keep moving, and you can begin with what is possible for you.

Think beyond stretching

Stretching can be part of your routine, but mobility also involves strength, balance, and stamina for everyday tasks. Walking helps you stay active. Strength activities support movements such as standing up and carrying things. Balance activities can help you move more confidently.

For adults age 65 and older, the CDC recommends a weekly mix of aerobic, muscle-strengthening, and balance activities. Its general target includes 150 minutes of moderate-intensity aerobic activity each week, but you do not need to reach that number on day one. Starting with less and building up gradually is a way forward.

Find movement in your day

A short walk, dancing, gardening, or a group activity can be a starting point. Choose something you enjoy: it is easier to keep going when movement brings pleasure too.

Notice how you feel during activity. If you have a health condition, limited mobility, or questions about what you can do safely, ask a health professional for advice on adapting activity to your needs.

Let consistency be your ally

A little movement often may be easier to sustain than an ambitious plan you soon set aside. Think of one activity you could do this week and choose a time for it. If you like, invite someone to join you.

Caring for your mobility is one way to protect your freedom to take part in your own life. Start where you are and celebrate each step.

Source: Centers for Disease Control and Prevention — Older Adult Activity: An Overview (cdc.gov/physical-activity-basics/guidelines/older-adults.html).